Flexible activity
Yoga involves the practice of bodily postures for health and relaxation purposes. Specific yoga disciplines or curricula are numerous and varied, however most incorporate breath control, meditation and adoption of different postures.
Beyond the physical activity element which strengthens muscles, yoga practice is aimed at controlling and stilling the mind and relieving stress. For young people, yoga can assist with promoting mental and physical wellbeing.
Yoga is most commonly delivered in group settings with a trained facilitator. One-on-one sessions delivered in person, or remotely, are also feasible.
This flexible activity has been implemented with a number of different target groups. Key characteristics include:
Yoga practice should be delivered by a trained facilitator.
24 Nov 2022
We acknowledge Aboriginal people as the First Nations Peoples of NSW and pay our respects to Elders past, present, and future.
Informed by lessons of the past, Department of Communities and Justice is improving how we work with Aboriginal people and communities. We listen and learn from the knowledge, strength and resilience of Stolen Generations Survivors, Aboriginal Elders and Aboriginal communities.
You can access our apology to the Stolen Generations.