Mindfulness and self-regulation provides strategies that enable self-regulation, stress management and emotional regulation. This core component aims to hone body awareness and strategies for calming the body, managing emotions and relieving stress. It may involve self-reflection exercises such as journaling. It may also include physical activities such as yoga, muscle relaxation and breathing exercises.
Trained facilitators are required to deliver yoga, muscle relaxation, mindfulness and breathing exercises. These flexible activities are able to be delivered in-person in one-to-one sessions or in group sessions.
24 Nov 2022
We acknowledge Aboriginal people as the First Nations Peoples of NSW and pay our respects to Elders past, present, and future.
Informed by lessons of the past, Department of Communities and Justice is improving how we work with Aboriginal people and communities. We listen and learn from the knowledge, strength and resilience of Stolen Generations Survivors, Aboriginal Elders and Aboriginal communities.
You can access our apology to the Stolen Generations.