胁迫控制个人经历讲述文本

胁迫控制是他的施虐模式。开始时，他美其名曰是“建议”，让我以为他真心实意想帮我。但是假如我没有按照他说的去做，他就会用冷暴力惩罚我。无声的威胁，正是他控制我的手段。

他就是要完全控制我的生活。他对我精神控制，让我开始怀疑自己的记忆以及朋友和家人的善意。我与外界疏远隔绝，失去了自信。

我去哪里，可以见谁，都必须由他决定。 他查看监视我的手机，确认我遵守他立下的规矩。没有他的允许，我不能做任何事情。

一次虐待行为单独来看似乎微不足道，但是积少成多，让我感觉身陷一张无法摆脱的邪恶之网。 

胁迫控制能导致严重身心伤害。任何人都不应受到虐待。你能够获得帮助和支持。请致电13 14 50，联系翻译和口译服务处，要求他们为您转接1800RESPECT。

Simplified Chinese story transcript

Coercive control is a pattern of abuse. In the beginning he framed it as advice. I thought he was trying to be helpful. But he used cold violence to punish me if I didn’t do what he said. It was a silent threat he used to manipulate and control me. 

He wanted to control every part of my life. He used mind control to make me doubt my memories and the good intentions of my friends and family. I became isolated and lost my confidence.

He decided where I could go and who I could see. He monitored my phone to make sure I obeyed his rules. I couldn’t do anything without his permission. 

Some of the abusive behaviours seemed minor on their own, but together they made me feel like I was caught in a web of abuse. 

Coercive control causes serious harm. No one deserves abuse. There is help available, call the Translating and Interpreting Service on 13 14 50 and ask to contact 1800RESPECT.